date cashew smoothie recipe

The result is a creamy dreamy. Both versions are naturally sweetened with maple syrup and they get even more flavor from vanilla extract.


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Steer clear of fruit juices most of the time.

. Choose filtered water coconut water or any dairy-free milks such as oat milk almond milk hemp milk or cashew milk for an extra creamy smoothie. Choose a liquid base. The base for these frostings is soaked cashews.

While theres no right or wrong way to make a smoothie heres a few tips to for making a healthy well-rounded smoothie. And for the tangy I go with coconut yogurt and apple cider vinegar which provides that cream-cheese-like flavor. For the classic I go with coconut milk and lemon juice.


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